It's no secret that running has tons of health benefits, including reducing stress and making you happier. It's also an efficient way to burn calories when compared to biking or stair-stepping - on average, you burn about 100 calories per mile. I'm not naturally inclined to run and picked it up later in my 20s. Currently, I'm training for a half marathon in October... and let's be honest, "training" means running regularly and working my way up to being able to complete the half marathon injury-free. I don't have a master training plan or an aggressive time goal. (For helpful training advice, check out this post from Runs for Cookies.)
How does this help my Zumba-ing, you ask?
- Endurance. When I'm not running, I find myself getting winded or tired 45 minutes into my classes. When I am running, I'm still ready to go when it's time to cool down.
- Confidence. Running makes me feel fit, almost instantly. This translates into better teaching in class - I can do the moves bigger and better knowing I'm physically prepared.
- Time to think (and choreograph). The biggest gift running gives is time for you to think and relax. When I'm teaching, I have to focus - if my mind wanders I screw up the moves! Plus, when I'm running I listen to new songs and start making up the moves.
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