“Big arms here!”
“Full out!”
I will say ANYthing when I’m teaching to push students to get the best workout they can get. It feels like I have to give 150% energy to get them to do about 75% of what I’m doing. It’s not because anybody’s lazy, of course – there are lots of reasons why students won’t do as much as the instructor: they’re shy about doing moves full out; they’re unsure of how much they can push their bodies; they don’t know the moves just yet.
I find myself doing overly dramatic moves to push
students to get a better workout… and it’s tiring! Here are some new strategies
I’ve come up with to encourage students to push themselves:
· Great music: First things first, the playlist
has to be good. So good that people can’t
help themselves but to get into the music.
· Make room: Sounds obvious, but I often find
everyone clustered really close together, leaving no room for deep squats or a
big grapevine. I try to remind everyone
to make sure they’re arms’ distance away from their neighbors.
· Motivation without bullying: I try to be
encouraging without turning into a drill sergeant! Verbal cues help bring
students’ attention back to the moves and provide an opportunity to point out
places where they can go bigger/faster.
· Focus on a body part: If the move we’re doing
doesn’t have an obvious focus, I usually encourage students to squeeze their
core or use stronger arm movements. This
helps them get a better workout throughout the duration of the song.
What strategies do you use to encourage students to give
100% in your classes?
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